Importance of Mental Health and Its Awareness

Importance of mental health

Every year, mental diseases impact 19 percent of adults, 46 percent of teenagers, and 13 percent of children. Mentally ill people may be in your family, live next door, teach your children, work in the next cubicle, or sit in the same church seat as you. However, only half of those affected receive treatment, owing to the stigma associated with mental health. Untreated mental illness can lead to higher medical costs, lower academic and work performance, fewer job possibilities, and an increased risk of suicide.

What is mental health?

A mental illness is a brain disease that causes problems with thinking, behavior, energy, or emotion, making it difficult to comply with everyday life responsibilities. Genetics, brain chemistry, brain anatomy, trauma, and/or having another medical condition, such as heart disease, are among the complicated reasons for these diseases being researched.

Most common mental conditions

  • Mood disorders
  • Anxiety disorders

Mood disorders

Mood disorders, such as depression and bipolar disorder (manic depression), impact about 10% of individuals every year and are marked by difficulties in mood regulation.

Anxiety disorders

Anxiety disorders such as post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), panic disorder (panic attacks), generalized anxiety disorder, and particular phobias affect more than 18 percent of adults each year.

Treatments of mental health

Despite the fact that public perceptions of mental disorders have improved in recent decades. Studies show that the stigma against mental illness remains strong. Afterward owing in part to media stereotypes and a lack of education people attach negative stigmas to mental health conditions at a much higher rate. Then they do to other diseases and disabilities such as cancer, diabetes, or heart disease.

Stigma has an impact on both the number of people seeking therapy and the resources available for adequate treatment. For someone suffering from a mental illness, stigma and misinformation might feel like insurmountable challenges. Here are a few effective ways you can help:

  • Individuals who are treated with respect and acceptance are better able to cope with their disease. For someone suffering from a mental disorder. Having people perceive you can as an individual rather than as an illness can make all the difference.
  • Advocating for these persons within our spheres of influence ensures. That they have the same rights and opportunities as other members of your church, school, and community.
  • Learning more about mental health allows us to better support those in our families and communities who are affected.

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